Seasonal Fruit and Veges – NZ

I hear it over-and-over again that eating healthy is just too expensive, but this really isn’t the case. One of the ways you can consume more healthy foods, such as fruits and vegetables, is to buy them in season. It is when we start buying out of season produce that the price starts stacking up. So check below for NZ seasonal fruit and veges during March, and April.

MARCH

Fruit

Apple – Royal Gala, Avocado, Banana, Blackberry, Grapes, Kiwi Berry, Lemon – Imported, Lime – Imported, Mango, Melon, Nashi, Necterine, Orange – Imported, Passionfruit, Papaya, Paw Paw, Peach, Pear, Pineapple, Plum, Raspberry, Rhubarb, Strawberry, Tangerine -Imported

Vegetables 

Beans, Bean Sprouts, Beetroot, Broccoli, Brussel Sprouts, Buttercup, Butternut, Bok Choy, Cabbage, Capsicum, Carrot, Cauliflower, Chilli, Courgette, Cucumber, Eggplant, Kumara, Leek, Lettuce, Mushroom, Onion, Parsnip, Potato, Pumpkin, Radish, Silverbeet, Snow Pea, Spinach, Spring Onion, Swede, Sweetcorn, Tomato, Turnip

APRIL

Fruit 

Apple – Braebrun, Apple – Royal Gala, Avocado, Banana, Feijoa, Grapes, Kiwi Berry, Kiwi Fruit, Lemon – Imported, Mango, Nashi, Orange – Imported, Passionfruit, Papaya, Paw Paw, Pear, Pineapple, Rhubarb, Tangerine – Imported

Vegetables 

Beans, Bean Sprouts, Beetroot, Broccoli, Brussel Sprouts, Buttercup, Butternut, Bok Choy, Cabbage, Capsicum, Carrot, Cauliflower, Chilli, Courgette, Eggplant, Kumara, Leek, Lettuce, Mushroom, Onion, Parsnip, Potato, Pumpkin, Radish, Silverbeet, Snow Pea, Spinach, Spring Onion, Swede, Tomato, Turnip

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