Smoothies are a funny thing in the health and fitness world, they either get a really good rep, or a really bad one. This is because while smoothies can be a great way to pack a nutritious meal, a lot of store bought smoothies are also filled with crap. I love smoothies, and I make them almost on a daily basis, however I will very rarely order one while I am out, unless I know exactly what is in it. My solution to making sure you’re drinking the right type of smoothie is to make it yourself. Here is a smoothie recipe that packs a buzz with its liquid ingredient being Kombucha.
What is Kombucha?
Kombucha is a fermented, and lightly sweetened tea. It is a beverage that has many health benefits including good gut health, improved digestion, aids weight loss, increasing energy, detoxification, and supports your immune system.
- 1 cup Daily Organics Original Blend Kombucha
- 1/4 cup blueberries
- 1/2 cup mango
- 1/2 lemon – juice
- Place all ingredients in a blender and blend until smooth.
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