3 No Equipment Workouts


Want to know what the most remarkable machine is in the gym? This is a bit of a trick question because the most remarkable machine is actually your body. As long as you have a body then you have your very own gym. – Extract from upcoming book.

No equipment workouts mean there are no excuses.

Raining? Do the workout inside! Cold? You will soon warm up! Don’t have time? You have time for whatever you make time for! Away on holiday? You still don’t need equipment – these can be smashed out in your hotel room, at a park, at the beach. You can do it anywhere and any time!

Below we have three workouts that will get your body moving, heart pumping, and breathing heavy.


  • 200 Mountain Climbers
  • 200 Squats
  • 200 Hot Hands
  • 200 Jumping Jacks
  • 200 Crunches

Comments: There are a few different ways you can complete this workout, and it can be modified to suit your fitness level. Firstly you can complete 200 reps of each exercise ticking them off one at a time. Or you can complete 200 reps of each exercise, but break it down, doing 50 of each exercise for 4 rounds (or something like this). Or if 200 is too much break it down and do a 100s challenge, completing 100 reps of each exercise.


Circuit: Complete 3-5 rounds of each exercise

  • 10 burpees
  • 20 squats
  • 10 push ups
  • 10 sit ups
  • 50 high knees
  • 20 alternating lunges
  • 20 ab cycle


  • 1 burpee
  • 2 lunges
  • 3 push ups
  • 4 jumping jacks
  • 5 squats
  • 6 sit ups
  • 7 hot hands
  • 8 jump squats
  • 9 leg raises
  • 10 caterpillars

This is a ladder workout; complete 1 burpee, then complete 1 burpee and 2 lunges, then complete 1 burpee and 2 lunges and 3 push ups. Continue this sequence until you have completed the whole ladder 1,2,3,4,5,6,7,8,9,10.

If you are unsure on any of these exercises please comment below and we will get back to you.


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