And so it begins….the journey back to the ring – Issue 1

(Think of that sound a tape makes when rewinding….and if you can’t hear this then you are clearly younger than me)….We are now back in time, 12 months ago where I was feeling a little bit down and out coming off a loss after my kickboxing fight, BUT worst than losing was that nagging pain I felt in my right achilles.

11222229_10154300443168709_6600507273276634626_n

When preparing for my fight last year I started getting a nagging pain in my achilles, this came and went while I was skipping, sparring, and trying to move to avoid getting hit (a key element in my sport). However, I was so determined to get inside that ring that I pushed it aside and thought f*** it plenty of people have fought with injures before so can I.  Looking back now I can see that this was probably a silly idea, as the pain went from only being there during certain exercises to stopping me from getting out of bed in the morning. So this time last year I dragged my ass back to physio, and I am so thankful that I did, because I found out an achilles tendon usually takes 2 years to heal, but a year later I have been given the all clear and am told I am good to go (as long as I don’t go and do anything too crazy).

The past year has seen me go back and forwards between physio, podiatrists, and a tendon specialist. It has seen me eat crap food and put on weight (a whopping 9kg since my fight). It has seen me be very inconsistent with training; kickboxing has to be put on hold, running was a no, and even weights was a struggle (let’s face it, I am one of those weirdo’s who prefer leg day any day, rather than working upper body), so I am not just feeling unfit and looking out of shape I am both of those things right now and take full responsibility. I even had my own blood injected straight into the torn part of my achilles…cue the f word and MY MOST PAINFUL EXPERIENCE TO DATE!

13442128_10205210367093433_259556814739097891_n

BUT now I have the goal to step back into the ring before 2017 says its goodbyes, so I am on a journey to get back to the ring. This journey inspired me to create a blog series because it is essentially showing you how someone is going from being inactive (broken) and unfit, to getting healthy and fit again. It is not just a journey of fitness and nutrition but a massive mindset journey. If you have ever stepped inside that ring before you will know what I am talking about. So from now on I am going to be doing a blog post every couple of weeks documenting my journey and what has been happening, but for now it is time for me to sign off and make a plan that includes;

  • Training schedule
  • Meal prep
  • Making water my one and only
  • Strengthening my mind
  • Getting out of my comfort zone
  • Not over doing said injury
  • And just generally smashing it

Stay tuned, there is more to come.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s