12 Motivational Quotes

Are you in need of a little inspiration to kick start your health and fitness journey, or do you need that extra push to take you to the next level. No matter what type of inspiration you are after, sometime a little quote is all you need to give yourself that kick in the backside. Here are some of my all time favourite quotes…..and I haven’t put them on top of pictures of fitness models, because in reality this sometimes takes away the meaning behind the quote – people get so caught up in wanting to look like the picture featured that the words blow straight over.

Take some time out to find the quotes that inspire you the most and write them down; put them in your journal, put them in places where you will see them daily, even set quotes as your morning alarm to help get you up and out of bed.


If it doesn’t challenge you, it doesn’t change you – Fred DeVito 

Tough times never last, but tough people do – Robert H. Schuller 

You don’t have to be great to start, but you have to start to be great – Zig Ziglar 

Kick ass not kiss it – Jess Reive

Some people want it to happen, some wish it would happen, others make it happen – Michael Jordan 

Get comfortable with being uncomfortable – Jillian Michaels 

Success is the sum of small efforts repeated day in and day out – Robert Collier 

Workout because you love your body, not because you hate it 

Fitness is not about being better than someone else… It’s about being better than you use to be – Khloe Kardashian 

You don’t get the ass you want by sitting on it 

The best project you will ever work on is you 

Love your body with good food, movement, and positive vibes – Jess Reive 




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